So this is a first – I logged in to write a blog post about Iceland, and all the amazing food we had out there, and saw this ‘Daily Prompt’ title and thought I’d give it a go…
Initially I thought I could link it to that aforementioned Iceland food post – but that would be cheating!
Instead I’m going to write about the green smoothies I’m starting my day with and my addiction to caffeine!
I have – at various points in my life – been told to avoid caffeine. I’ve had caffeine poisoning, from guzzling far too many strong coffees, and had a few periods where my M.E. was terrible and my migraines were unbearable, and the caffeine made it all worse – I wasn’t allergic, but certainly had an intolerance to the magical beans. I’ve since pushed through the pain…
In my caffeine-free days I also had to avoid chocolate – which is NOT FUN – and I did search out caffeine-free chocolate. In one health food shop I found some and was over the moon, until I ate it; it looked like chocolate, it smelled like chocolate, and it tasted like absolutely nothing. Like the inside of my own mouth, with lumps. It was like eating a chocolate scented candle.
In my 30s now, one thing everyone who knows me knows is that I love coffee. Properly LOVE coffee. I’m a revolting snob, I won’t drink instant, and I start my day with two (or seven) strong coffees made with my magical aeropress. Pretty much every day I am tagged on Facebook with some coffee meme or funny story – and my friends have all started getting ‘proper coffee’ at home so I don’t pull awful faces when I visit!
But when I get palpitations, my anxiety ramps up and my sweat smells distinctly of coffee, even I have to admit there’s a problem brewing (see what I did there…) and make some changes.
The change I’ve made began – as with so many of my recent positive changes – in Iceland. As well as some amazing food – which I promise I will blog about next – one thing I really enjoyed was the ‘energy boost’ green smoothie at Blue Lagoon.
We got our hands on the recipe for their smoothie, and made some of our own at home. It’s now the start to my day every morning, sometimes followed by a coffee, sometimes not (and just the one if I do, not bottomless cups) and I’m becoming That Person who raves about her green smoothies making life magically better.
But in my case, I often suffer with low iron, dancing on the edge of anaemia pretty much permanently – so the iron boost I get from this is going to have a positive impact. The bananas I have in mine are full of potassium and goodness, and I’m sure there are health benefits in ginger and apples that I can’t be bothered to google – and it gives me a pack of vitamins, minerals, flavour and energy first thing, and it’s reduced the amount of caffeine I’ve been increasingly dependent on, which can only be a good thing. I’m not going to cut caffeine out of my life, I’ve had to do that before and MAN is it dull, but I’ve cut down – and I’m drinking more herbal teas in the afternoons and evenings.
Spring is a time that a lot of us get more energy and drive, and feel more ready to make positive health changes – I started my diet just after Christmas and have been doing ok, but trips away and indulgent weekends mean I’ve only really lost a few pounds – then been putting the same few back on and off every month. So I’m going to take that more seriously, and this green energy boost to start my day is just part of it. This elixir (see, I’m tying it all back to the prompt!) is part of a bigger picture in which I’m also outside a lot more, going to bed earlier, and have gone back to the gym – where I was pleased with how much I could do as much as I was frustrated with how much I couldn’t compared to last summer.
The Blue Lagoon recipe uses orange juice as a base, and mango in the mix – I changed mine to use water as a base (because the kids had guzzled all my orange juice the first day and I realised it tastes just as good this way!) and I throw in two apples, two bananas, a good chunk of ginger root and a few handfuls of spinach. There’s very little measuring (by which I mean none) and I just poke it around the blender until it’s all smooth (which with my crap kitchen appliances takes ages) and then I feel all smug and healthy and superhuman, even if I am drinking it through a novelty straw.
I live in a body that sometimes feels like it hates me – with constant pain, bloating, and bone-deep fatigue that stops me from functioning at the level I want to. I can’t cure my endometriosis, or my M.E. or even determine if they are separate issues or just different manifestations of the same problem – but I can stop damaging myself more by using caffeine as a prop and actually start to take care of myself, with diet, fitness and being outdoors. I KNOW all these things work, and I know that I feel less unwell when I’m doing them properly – but I also know that when I’m unwell and I’m struggling, I just can’t take care of myself, and I have to ride through the gloom before I start to perk up again, and only when I’m already perking up can I begin to take the steps I need to.
I want to be as comfortable as I can be in this sack of skin and bones that rebels.